Our approach is personalised, practical, and focused on creating sustainable healthy habits. Every plan is designed after understanding your individual health, lifestyle, food habits, and goals.
1. One-on-One Consultation
- Begin with an extensive 30–45 minute one-on-one consultation, available online or offline.
- Zainab Chunawala takes the time to understand your lifestyle, daily routine, food habits, preferences, and physical activity.
- Your complete health and lifestyle history is carefully assessed.
2. Comprehensive Health Assessment
- Detailed health and medical history review.
- Assessment of your current lifestyle and eating patterns.
- Review of necessary blood work and relevant health reports.
- Identification of areas that require nutritional and lifestyle improvement.
3. Personalised Nutrition Plan
- A customised nutrition plan is created based on your health needs, lifestyle, preferences, and goals.
- The plan is practical and designed to fit into your everyday routine.
- Dietary changes are made as and when required based on your progress and changing needs.
4. Regular Follow-Ups & Progress Tracking
- Follow-up consultations every 10–15 days to assess your progress.
- Regular monitoring helps identify challenges and areas of improvement.
- Your nutrition plan is modified whenever necessary to keep you on track.
5. Health Guidance & Counselling
- Proper guidance and counselling for nutrition and lifestyle-related health concerns.
- Regular follow-ups to monitor improvements and address concerns.
- Support and guidance to help you make informed and sustainable health choices.
6. Lifestyle Guidance
Along with nutrition, we focus on building healthier everyday habits, including:
- Smart eating-out tips
- Healthy travel tips
- Portion control guidance
- Guidance to improve physical activity
- Mindfulness and healthy lifestyle practices
7. Functional Foods & Supplements
- Recommendations for functional foods and supplements, wherever required.
- Recommendations are made based on individual nutritional needs and health requirements.
8. Specialised Nutrition Support During Pregnancy
- Pregnancy is a crucial phase that requires special attention to nutrition and overall wellbeing.
- Nutrition guidance focuses on supporting the health of both the mother and baby.
- Individualised dietary guidance is provided according to the stage of pregnancy and specific nutritional requirements.
CHOOSE YOUR PLAN
Choose a plan duration that best suits your needs and goals:
- Monthly Plan
- 3-Month Plan (Quarterly)
- 6-Month Plan
- 9-Month Plan
- Annual Plan
Our Goal
Not just a diet, but a healthier lifestyle for life.
We aim to help you understand your body, improve your relationship with food, build sustainable habits, and achieve long-term health and wellness.
